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Welcome to Seva Physiotherapy– we look forward to working with you!
CANCELLATION POLICY: Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapists’ day that could have been filled by another patient. As such, we require 24 hours notice for any cancellations or changes to your appointment. Patients who provide less than 24 hours notice, or miss their appointment, will be charged a cancellation fee.
PARKING: There is free street parking on West Broadway between Dunbar and Alma. Additionally, there is free underground parking accessed through the alley between West Broadway and Alma. Please note that you can only return to street level via a flight of stairs.
DIRECT BILLING: We are able to directly bill most private third party insurance plans, WorkSafe BC and ICBC. If you have extended health insurance, please bring your policy details to your first appointment.
Welcome to our online booking site
Physiotherapy
Our physiotherapy clinic specializes in: general physiotherapy, acupuncture, IMS physiotherapy & treatment, orthopaedic rehabilitation, sport injury, spinal and peripheral joint manipulation, manual therapy, TMJ dysfunction, vestibular rehabilitation, orthotics and massage.
Running Assessment
A Running Assessment is recommended for anyone who is recovering from a running injury or suffers from recurrent running-related injuries; is looking to decrease risk of running-related injuries; or is looking to improve upon specific performance goals. Your physiotherapist will perform a comprehensive assessment of your running history and running mechanics including: active and passive range of motion, a treadmill gait analysis and an assessment of your footwear. You will leave your session armed with the tools that you need to run pain and injury free, be it in a race, through the trails or on the seawall.
Yoga Rehabilitation
Seva Physiotherapy and Massage offers clients the opportunity to integrate a customized yoga practice that aligns with their treatment goals. Led by a Registered
Physiotherapist and Certified Yoga Instructor (RYT® 200), patients’ postural practice is tailored to address their key treatment areas to support recovery from injury, manage pain, and maximize participation in daily activities.
Yoga Rehabilitation is suitable for all abilities, fitness levels and is welcoming to all bodies, genders, and ages. Even if you have never stepped foot on a yoga mat, everyone is encouraged to participate at any stage of their life. Knowing that it can be daunting to take the first step, time and patience will be a priority to those needing it. In alignment with your goals, novice participants will be introduced to the fundamentals of asana (posture), pranayama (breathing technique), and/or meditation. Experienced participants will have an opportunity to build on their existing yoga practice with the option of exploring more complex sequences. All you need is loose clothing that you feel comfortable moving in. While you may borrow a mat in our clinic, you are welcome to bring your own mat.
One-on-One Yoga Rehabilitation
Enhance your practice with individualized attention, classes that are tailored to your specific needs and are set at your own pace. To inform your treatment plan, an initial session integrates yoga posture into a comprehensive clinical physiotherapy assessment. Private treatments weave yoga postures with therapeutic exercise, manual therapy, exercise prescription and the use of other physiotherapy modalities. An emphasis is made on mindful movement and breathing practices. Participants have the option of adding group classes to their treatment program once they have gained confidence with a practice that is tailored to their needs.
Group Hatha Classes
Weekly 60-minute classes are available for participants who have an interest in developing their practice in a small group setting. Build functional strength, flexibility and improve your balance through a moderately-paced series of yoga postures. This practice provides participants with the opportunity to refine their alignment with a balance of strengthening and cooling postures that are sustained for several breaths. Sessions are eligible for coverage and can be integrated into your existing physiotherapy treatment plan.
Eligibility: Prior to being placed in one of our group classes, participants require a minimum of one 60-minute private yoga physiotherapy session. Alternatively, participants can attend a minimum of one initial physiotherapy session in addition to one 30-minute subsequent yoga physiotherapy session. Functional mobility, endurance, and readiness to participate in a class setting will all be assessed during initial sessions. It is recommended that participants attend more than one private session prior to commencing group classes to optimize their experience in a group setting, where there is less opportunity for personalized feedback.
We look forward to seeing you on the mat!
Clinical Pilates
Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. It is named after its creator, Joseph Pilates, who developed the exercises in the early 1920s.
Clinical Pilates is a system of specific exercises designed to address an individual’s specific injuries and physical needs and is performed on Pilates Equipment including reformer, Wunda chair or mat. It has been successfully used in movement rehabilitation and injury management for many years.
At Seva, your Clinical Pilates session is designed and guided by a Registered Physiotherapist as part of your treatment program. Client specific exercises are facilitated
to build: core strength and stability, muscle control, endurance and balanced flexibility.
Some of the known benefits of Clinical Pilates include:
• improved body posture
• better mind/body connection
• advanced balance and coordination
• motor learning of effective movement patterns
The following are some of the conditions that Clinical Pilates can address:
• Back & neck issues/injuries
• Sports related injuries (i.e. multi-joint injury)
• Repetitive stress, poor posture or chronic tension related injuries (i.e. occupational injuries)
• Muscle strains
• Joint / bone injuries, post-fracture conditioning
• Pre and post-natal weakness
• Arthritis
• Hypo- or hypermobility related pain management
• Neurological conditions to facilitate motor learning of effective/functional movement patterns
• General body conditioning, strengthening
As Clinical Pilates Assessments and Treatments at Seva are performed by a Registered Physiotherapist, these types of treatments are eligible for coverage through most extended health benefit plans.
Kinesiology - ICBC Active Rehabilitation
Kinesiology is an active form of rehabilitation that helps patients transition from passive treatment to participating in the activities they love. A Registered Kinesiologist will conduct a comprehensive assessment and design an individualized exercise program that carefully considers your current injury, past medical history and functional outcomes to help you achieve your goals.
Kinesiology at Seva Physio is specifically geared to those who are recovering from injuries incurred in a Motor Vehicle Accident and who have an active ICBC claim. Kinesiology sessions are directly billed to ICBC and are covered in full.
Massage Therapy
Massage Therapy helps to reduce stress and tension, which can relieve headaches, muscle aches and many types of muscle pains. Massage therapy is a way to help promote the body’s natural healing process, reducing injury-healing time and is an excellent form of preventative health care.
**Please note that patients under 16 must be accompanied by a parent or guardian to their RMT appointments and must sign a Consent to Treatment on behalf of the patient. A parent or guardian must be present for the Assessment portion of the appointment and may be asked to remain in the treatment room if the patient/ practitioner requests. For patients under 16, we recommend a 30 or 45 minute treatment.**
Nutrition Counselling
**Please note that both Melanie and Ali are currently managing their own scheduling and availability. Please contact the Front Desk if you are interested in booking in for Nutrition Counselling and your Dietitian will contact you directly to book a Discovery Call.**
Registered Dietitians are qualified nutrition professionals that translate complex scientific evidence into dietary strategies that are evidence-based, ethical and practical. Whether your goal is to improve the quality of your diet, decrease risk and/ or manage a chronic condition, navigate food intolerances and sensitivities, or simply for guidance in meal planning, a Registered Dietitian supports your journey to achieve health through food and cultivate a healthy relationship with food. Nutrition Counselling takes a holistic approach to your health and care is individualized to meet your specific needs, lifestyle, culture and budget.
Counselling
Our dedicated, licensed and experienced Clinical Counsellors are here to support you through life’s challenges and help you achieve personal growth and well-being.
What is Registered Clinical Counselling?
Registered Clinical Counselling involves working with a qualified professional who is trained to address a wide range of emotional, psychological, and relational issues. Our counsellors are fully licensed with the BCACC, meaning they meet rigorous standards and adhere to ethical guidelines to provide you with the highest level of care.
What to Expect
Personalized Care: Each session is tailored to your unique needs and goals. Our Counsellors work systemically and collaboratively with you to understand your concerns and develop strategies that resonate with your personal experiences.
Confidential Environment: Your privacy is our priority. All sessions are conducted in a safe, confidential setting to ensure you feel comfortable sharing and exploring sensitive topics.
Evidence-Based Techniques: Our Counsellors employ a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness, Filial Therapy, as well as Systemic and Trauma-Focused Therapies. These methods are designed to address both immediate concerns and underlying issues, fostering positive change over time.
Flexible Scheduling: We offer convenient online booking options and flexible appointment times to accommodate your busy schedule. Currently, we will only be offering virtual sessions, we strive to make access to support as seamless as possible.
Who Can Benefit?
Registered Clinical Counselling is beneficial for individuals experiencing anxiety, depression, stress, relationship issues, trauma, or any other life challenges. It is also valuable for those seeking personal growth or wanting to enhance their overall emotional well-being.
Registered Clinical Counselling with an ICBC Claim: Clients who have been in an MVA are able to access counselling related to their claim. Please contact the Front Desk for more information.
Getting Started: Both of our Registered Clinical Counsellors are accepting new clients and work with folks from all walks of life. Tahlia is currently managing her own availability. Please contact her directly at tahlia@sevaphysio.com in order to schedule your complimentary Discovery Call and your first session. Thomas is available for sessions on Tuesdays and Thursdays. Please feel free to book your complimentary Discovery Call online or contact the Front Desk to book in.
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